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You Are What You Read

We’ve all heard the phrase: “You are what you eat.” I’d argue what’s MORE important is what you READ. Let me tell you a quick history. I’ve always LOVED to... Continue Reading

Tailgate Choices

Football is in the air this fall; from peewees to high school, the kids are fighting it out on the fields. Jump to higher levels into college games and the... Continue Reading

Pumpkin Recipe Roundup

For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many... Continue Reading

I Am “That Girl”

I don’t want to be. In fact, it really, really sucks.   Let me back up a bit. About 5 years ago I started experiencing extreme fatigue and anxiety.  At... Continue Reading

Fighting Inflammation

Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in... Continue Reading

Grilling Ideas for the Fall

September still has plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the... Continue Reading

The 411 of Cooking Oils

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading