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Hey, I’m Kristen.

I’m a recovering carbaholic, self-doubter and debbie downer.
I transformed my life and now I am committed to transforming yours.

  • Anxiety
  • Depression
  • Perfectionism
  • Debt
  • Self Doubt
  • Obesity

Powerful words that describe who I was.

I had 2 Choices:

  1. Stay on that path and pass it on to my kids.
  2. Create a new path.

I decided to create a new path and it wasn’t easy.  But it was and is a beautiful journey.

Now these are my guidelines:

I will be HONEST.

We have all ridden on the struggle bus. Somedays are much harder than others. I meet you where you are and is there to help encourage and guide you to the next level — whatever that is for you. There is no shame in where you start. Life is a beautiful mess, and we all have a story. I am here to help you realize that you have potential worth fighting for.


I want you to know there is Hope. Through faith, family and dedication, you can achieve the goals that are in your heart. You are a part of a community of people, a tribe who believe anything is possible. You CAN be your best you.

I will be ACTIVE.

Living a full life takes hard work and persistence. You won’t get very far sitting on the couch. You must get up and take an active role in your growth. Education through my guidance, use of supplements/nutrition and goal setting will help you move forward. Life is a journey, not a destination.